Counselling & Supervision

Real Support for Unique Minds

Hi, I’m Cher. I started Creating Change Counselling because I believe therapy works best when it actually fits the person sitting in the chair. I work with adults and adolescents who are looking for more than just a "chat"—people who want to move through their challenges and see real, tangible change in their lives.

A Neuro-Affirmative Approach.

If you’re neurodivergent, you’ve likely spent a lot of your life trying to fit into boxes that weren't built for you. My practice is strictly neuro-affirmative. This means I don't see Autism or ADHD as things to "fix." Instead, I provide a sensory-aware, flexible space where you can stop masking and start processing.

Tools for Healing.

I don’t just stick to one way of working. Depending on what you need, we can integrate:

EMDR: To help take the "sting" out of traumatic memories that feel stuck.
EFT: A practical way to calm the nervous system when things feel overwhelming.
Integrative Counselling: A flexible blend of Humanistic and Relational theories to suit your specific goals.

Whether you are an adult seeking to process past trauma or a parent looking for specialist support for an adolescent, I provide a sensory-aware and non-judgmental environment. My commitment is to work alongside you, fostering the resilience and personal growth needed to create a life that feels authentic to you.

Professional Bits I am a Professionally Accredited Member of the NCPS, which means my work is held to the highest ethical standards.

I’m also an approved provider for the following insurance companies.

VitalityLife
WPA
Aviva

Invested in Accessibility

I believe that high-quality, neuro-affirming support should be available to those who need it, regardless of their current financial circumstances. To support this, I offer a sliding scale fee structure.

Standard Rate: This is my professional fee, which allows me to sustain my practice and continue my specialist training.
Supported Rate: A reduced fee reserved for students, low-income households, or families currently struggling with the additional costs of the SEND system.

If you feel you fall into the supported category, please mention this in your initial enquiry. I hold a set number of these slots to ensure my practice remains inclusive.

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