Real Support for Unique Minds

Hi, I’m Cher. I started Creating Change Counselling because I believe therapy works best when it actually fits the person sitting in the chair. I work with adults and adolescents who are looking for more than just a "chat"—people who want to move through their challenges and see real, tangible change in their lives.

A Neuro-Affirmative Approach.

If you’re neurodivergent, you’ve likely spent a lot of your life trying to fit into boxes that weren't built for you. My practice is strictly neuro-affirmative. This means I don't see Autism or ADHD as things to "fix." Instead, I provide a sensory-aware, flexible space where you can stop masking and start processing.

Tools for Healing.

I don’t just stick to one way of working. Depending on what you need, we can integrate:

• EMDR: To help take the "sting" out of traumatic memories that feel stuck.

• EFT: A practical way to calm the nervous system when things feel overwhelming.

• Integrative Counselling: A flexible blend of Humanistic and Relational theories to suit your specific goals.

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Whether you are an adult seeking to process past trauma or a parent looking for specialist support for an adolescent, I provide a sensory-aware and non-judgmental environment. My commitment is to work alongside you, fostering the resilience and personal growth needed to create a life that feels authentic to you.

Professional Bits I am a Professionally Accredited Member of the NCPS, which means my work is held to the highest ethical standards.

I’m also an approved provider for the following insurance companies.

• VitalityLife

• WPA

• Aviva ​