If you’ve ever sat in a therapy session feeling like you had to "perform" or "mask" your natural way of being just to be understood, you aren’t alone. For many ADHD, Autistic, and AuDHD individuals, traditional therapy can sometimes feel like another environment where they are expected to fit into a neurotypical box. Neuro-affirmative therapy  is a fundamental shift in that dynamic. Rather than viewing neurodivergence as a set of symptoms to be "fixed" or managed, this approa