Specialist Neuro-Affirming Counselling & EMDR therapy in Exeter for adults and young people 07538853259 cher@creativechangecounselling.com
Sensory cup
My Sensory Cup Worksheet
What fills my cup? (Things that feel like "too much")
• 🔊 Loud noises or many people talking at once.
• 🏷️ Itchy clothes, tags, or tight shoes.
• 💡 Bright lights or flickering screens.
• 🔄 Changes to my routine or unexpected news.
What drains my cup? (Things that help me feel calm)
• 🎧 Wearing my noise-cancelling headphones.
• 💃 Stimming (rocking, spinning, or humming).
• 🕯️ Sitting in a quiet, dimly lit corner.
• 🧸 Holding my favourite fidget or weighted toy.
How do I feel when my cup is full?
• I might feel "fizzy" or shaky inside.
• I might want to hide or go very quiet.
• I might get cross or cry because my brain is too busy.
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